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It's not what you do, it's the way that you undo it!


Have you seen what the Doctor said in The Irish Times
http://www.irishtimes.com/newspaper/health/2012/0207/1224311389904.html



Alexander Technique can help you with your voice, back pain, breathing, balance, confidence, stress, running, walking, talking....

How can it help all these things? 

Alexander Technique simply is understanding how your body works to support you, and the allowing it.

New Workshop - YAY Voice! April 28th
   You 
   Are
   Your 
       Voice!   
presented by Fiona Browne and Fiona Cranwell click to read more 

In 2008 results of a scientific trial on chronic back pain were published by the British Medical Journal. It showed how successful the Alexander Technique is in long-lasting results and value for money. Check the research here. 

Richard Brennan, the man who is resposible for making me an Alexander Technique teacher launches his new book Change Your Posture Change your Life

It is clear to me that people need this work. The collective consciousness is rising and people are seeking information to help themselves, for health, for transparency, for self sustainability. That's what this work has given me and what I repeatedly give to myself. Mr FM Alexander called it Constructive Conscious Control.

"I do not claim to have discovered any new method of breathing, but to understand the only true one - Nature's;"

Frederick Mathias Alexander

                                          
 
 
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