In the past I have tried to do everything and hold onto to everything I have learned and every qualification. This now feels like baggage. I don't need to hold onto what I've learned. It will always stay with me. I now choose to focus on being the best Alexander Technique teacher I can be. AT wholly supports and empowers the individual and the clearer I am with my intention the better I am able to help those who seek it. So on this page I list other stuff I have studied, tried or am interested in. This is simply intended to give you a feel of what else supports my Alexander work as it evolves. Juice Plus I take it daily as it promotes my vitality. Nothing can replace a healthy diet of fresh organically grown vegetables but they are hard to come by and so I find this an easy and convenient support to my diet. I think it is good for everyone but vital for those who take alot of medication. They need to support their nutrition. The evidence for Juice Plus is there. Here's what the doctors say. I have the information if you want it or wish to subscribe. I'm still an agent as it promotes health and empowers the individual and so coincides with my vision. I'm just not a great marketeer.
EFT - Emotional Freedom Techniques "The cause of all negative emotions is a disruption in the body's energy system." Gary Craig's discovery statement.
I first used EFT on a life coaching course and then decided to study it. It is a simple tool everyone can use to help them get through limiting beliefs that keep them back from what they truly desire. See Gary's website www.emofree.com or YouTube video"Try it on Everything"
Craniosacral Therapy I have been refining my hands-on skills by studying craniosacral therapy with Ingrid Bacci. Ingrid has studied both Alexander Technique and Craniosacral work as she used holistic health work to turn her life around and regain her health. She is a professor and graduate of Harvard and Columbia and the reknowned author of The Art of Effortless Living: Do Less, Let Go, and Discover Health, Emotional Well-Being, and Happiness. See www.IngridBacci.com to learn about her.
Shamanism For the work we cannot see. Deep energy healing work. Connecting with the earth nature and the spirits that guide us. I haven't it figured out, but I am happy with the help it gives me in clearing my path.
Massage Therapy I studied Neuromuscular Therapy and LaStone Therapy. The former is a form of deep tissue sports injury massage. The later involves hot and cold stones in bringing relaxation and healing to the body. I appreciated learning both but find the Alexander work more rewarding and empowering to the individual and so I have stopped practising massage.
